For more on this episode, read about:august 1 2009

- the first race in Hamilton, here

- the second race in Calabogie, here and here

- the third race in Kitchener, here

- the jerseys here and see gratuitous logo shots here

- the race in London which I didn’t film at here 

- who I’m greeting with the ‘Hi Heidi’ text here

- a recent race in Burlington here

- see what the Final Cut file looks like here

- meet some of my team here